The Wildebeests vs. The Lions of Lost Resolutions

Written by By Dr. Scott Rosenthal

The yearly American pilgrimage is soon to come. Like a herd of thirsty wildebeests, thousands will gather under colossal television monitors and millions of shining light bulbs, seeking to quench their thirst for resolution. Out of the grasp of hungry predators and potentially fatal stampedes, resisting crocodile-laden riverbeds (otherwise known as the streets of New York), others observe the extravaganza in the refuge of the living room. Hypnotized by the lights and sounding of the crowd, all watch. The symbolic display of time passing shoots colors through the air. A captivated crowd gasps in amazement as the large pulsating sphere drops from the sky. And so it begins. The New Year’s Ball initiates the deepest introspection that most of us partake in each year.

We all share the same desires. We want more. More health. More money. More fitness.  More love. More etcetera. Overall, more happiness! What New Year’s resolutions will we actually obtain and adhere to once the last champagne bubble bursts, and the new year marches in?

Like fingerprints, healthy habits vary from person to person. There is no one size fits all. Below are five paths to a healthier life, with two suggestions in each category worth serious consideration.  Each is designed to bring maximum benefits; even for those who frequently chant the dreaded “I can’t mantra.” If you have a health challenge, please consult with your health care professional prior to implementation.