BE WELL! LIVE WELL!
Fish Oil- Japan's Secret to Longevity and Beauty Now Yours
Written by David Cassell
For a long time, scientist wondered why people who live in Japan were generally healthier and lived longer than their Western counterparts.
One idea that was put forward was that people in Japan and Asia are generally had more active lifestyles than people in the West. However, scientists believed there was more to it than than.
After years of research, scientists found out that Japanese love of fish was a major contributor to their supreme health and longevity.
SUPPLEMENTS: Fish Oil - Japan's Secret to Longevity and Beauty Now Yours
Drink More Water
Written by Karen Verna Carlson, N.D., Ph.D. (Hon.)
Winter dehydration has greater consequences than just dry skin.
It may also be the source of your seasonal blues and flues. 
“Drink at least one quart of pure water a day” was one of the first self-health assignments for students in my holistic practitioner classes. Over 30 years and more than 12,000 reports from 600 students, along with my professional observations, and I can say quite confidently that drinking pure water has miraculous healing effect
From allergies to yawning excessively (not quite A to Z), six months’ consistent daily hydration helped cure acne, altitude sickness, arthritis, bladder infections, chapped lips, constipation, depression, headaches, flu, frostbite, heartburn, infertility (two couples unable to conceive children, began their families while taking my courses), insomnia, fatigue, menstrual and premenstrual disorders, psoriasis, restless leg syndrome, ringing in ears. Medical scientists have proven that physical and mental deterioration associated with aging are more pronounced due to cumulative dehydration.
What Papers Do I need for my Taxes?
Written by Living Well Webmaster
Tax Prep 101 - Year End File Organization
I know that I dread this time of year.. Especially since I am a paperwork disaster.. As I come across these articles, I will add them so you can look all in one place. Living Well Magazine tries to make our daily tasks easier, so instead of going to one hundred sites... all in one place, and maybe tax time won't be so stressful ! 
The Basics Of Great Coffee
Written by Brian Strauss
Coffee Beans
Coffee beans are actually the seeds inside coffee cherries. The cherries grow on trees that are usually cut to about eight feet to allow for easier picking. However, in many forests the trees grow wild and much taller.
Each coffee cherry normally holds two beans. Some freak cherries only hold one bean. These are called peaberries and tend to have more intense flavor.
Living Well: The Health Benefits of Coffee
Written by Brian Strauss
Coffee has been getting a bad rap for years. Check out some of these healthy benefits for the morning brew!
Blood pressure—
Results from long-term studies are showing that coffee may not increase the risk for high blood pressure over time, as previously thought. Study findings for other cardiovascular effects are a mixed bag. What we do know is that for non-habitual coffee drinkers, those first few cups will cause a temporary rise in blood pressure, but for regular drinkers, a tolerance develops and won’t cause any long term, permanent increase.
THE ART OF EATING: Living Well: The Health Benefits of Coffee
Fair Trade Organic Coffee: more than a cup of Joe
Written by Brian Strauss
Fair Trade Organic Coffee: more than a cup of Joe
“Ah! How sweet coffee tastes!
Lovelier than a thousand kisses,
sweeter than Muscatel wine!
I must have my coffee...”
Johann Sebastian Bach (1732, an aria from his ‘Kaffee-Kantate’)
Read more: Fair Trade Organic Coffee: more than a cup of Joe
A Glass Of Milk A Day May Keep Colon Cancer Away
A Glass Of Milk A Day May Keep Colon Cancer Away
Moms and health experts agree: milk does a body good. It delivers the calcium you need for strong bones and teeth, muscle contraction and a beating heart. And now, studies are showing that people who drink milk every day lower their risk of colorectal cancer as much as 12 percent, and double that if they drink two glasses a day!
PHYSICAL HEALTH: A Glass Of Milk A Day May Keep Colon Cancer Away
Some Assembly Required
Written by Karen Jessee
If the box on this year’s Christmas present uses "some Assembly required", you might want to be fully armed and dressed for battle
When I was growing up and my mother would announce that she would have to call someone to fix or assemble something, my father would respond with the typical male growl,
“ That’s ridiculous; I can do it.”
10 tips to naturally boost your immunity
Looking for ways to ward off the cold and flu?
Your first line of defense is to raise your own awareness and listen to your body’s internal cues. By identifying the factors that are contributing to your physical vulnerability, you can begin to prevent seasonal threats to your immune system. You can then make conscious choices to build your immunity in a natural and healthful way. And the good news is that you can use these tactics to experience yearlong wellness and vitality.
INTEGRATIVE HEALTH: 10 tips to naturally boost your immunity
More Articles...
- A Couples Journey ( Part 1)
- THE COUPLES JOURNEY PART 2
- What does the new screening mammography guidelines mean to you?
- Natural Ways to Treat Acid Indigestion
- Rassouli
- Hands On Health - Osteopathy and Autism in Infants
- The Scary Truth About Pet Foods
- Letting Go of Worry
- Tiny Fruit, Big Benefits— Blueberries
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